CrossFit Level 1 Trainer

Coach JC graduated from Blue Ridge Community College with an Associate in Arts (AA) and then from Western Carolina University, double majoring in history and education.  He discovered CrossFit while trying to find something to do for his senior project in high school.  During the six months of the project, JC lost over 50 pounds. He has been a CrossFit coach at multiple gyms and enjoys every minute of it. JC currently is a teacher at Rosman High School.



CrossFit Level 1 Trainer

Jeremy started Crossfit in 2008 with a rusted old barbell, a big rock, and some homemade rings made out of PVC pipe that were formed in the oven. After getting his L1 in 2009 he has coached ever since. When he's not coaching he "moonlights" as the program director of a wilderness therapy program for 10 to 17 year olds.


His wife Caitlin is the owner of Butter and Blooms, your local Brevard Pop Up Pie Cart, and they love raising their daughter Ella in this amazing mountain town where she gets to play on trails, in creeks, and sling "steel" with her daddy in the garage and at the local Crossfit!


Jeremy enjoys teaching people of all abilities how to move well and coaches from a knowledge base of being a competitive athlete for over 20 years, while sprinkling in a little entertainment along the way.



CrossFit Level 1 Trainer
CrossFit Level 2 Trainer

Coach Wells is a veteran CrossFit Games athlete and a Registered Nurse.  At the age of 38 Marcie found herself in one of life's ruts, and when she found CrossFit it filled a void in her life that had been empty for some time.  The community of CrossFit was instrumental in changing her outlook on life, her physique and her feeling of belonging.  She has competed in the CrossFit Games regionals since 2010 and currently competes in the Masters division.  Marcie has competed in the CrossFit Games four times with a 3rd place podium finish in 2014.  She also holds a first-place finish in the 2015 WODAPALOOSA Games in Miami and is a two-time veteran GRID athlete for the Miami Surge. 



CrossFit Level 1 Trainer

Tim has been passionate about CrossFit since he started with a small group back in 2009 when they were only able to work out outside the Racquet Club. He saw how much more CrossFit did than just get him back into shape.


Tim was even lucky enough to meet his wife Mandy at CrossFit. They have an awesome son Mason who will eventually become a little CrossFitter; you'll probably see him running around the box. He also has two older daughters Kylie (plays the flute and watches YouTube) and Gracie (who loves cats and is in the BETA club). 

When not at the box, Tim works as a production manager at Lentz Cabinets. You can see his handy work all over the gym (anything made of wood he probably made). 


Glenda McCarson

CrossFit Level 1 Trainer

Glenda has been doing CrossFit since 2012.  She was diagnosed with severe chronic obstructive pulmonary disease (COPD) in 2006 after smoking for 30 years. Glenda’s CrossFit journey began shortly after her son completed his senior project on CrossFit.  She found a community of people who supported and encouraged her wellness journey.

Glenda is a graduate of Blue Ridge Community College, Montreat College and has a Master’s Degree from Western Carolina University in Community College Administration.  She is the Associate Vice President for the Transylvania County Campus of Blue Ridge Community College.  Glenda is passionate about helping other change their lives through education and CrossFit. 

Jason Warner

Crossfit Level 1 Trainer

Jason started his Crossfit journey in 2014 when he got a membership to a local box from his wife Erin as a Christmas gift.  From the start he realized the great camaraderie that it builds as well the benefit of great exercise.  When not coaching Jason works as a project manager for an architecture firm in Seattle and spends time with his wife Erin and two sons Zach and Nathan.  Zach is a studying culinary at AB Tech and Nathan will be starting high school next year.  Nathan has recently taken up CrossFit, so you will undoubtedly see him around the gym. 

Tiffany Ervin-Litsey


50 Commerce Street, Unit 8, Brevard, NC 28712



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