WHAT IS CROSSFIT?
Constantly Varied High Intensity Functional Movements
You'll never get bored with CrossFit. The work outs are constantly varied with different aspects of weightlifting and gymnastics in addition to rowing, running and more. Each day challenging your body in a different way. The core concept is performing functional movements at high intensity. Basically getting as much work done as quickly as possible. Metrics of your work out are posted so you can see how you compare to others and how you progress overtime.
CROSSFIT IS INCLUSIVE
CrossFit isn't just for the extremely fit so don't worry if you haven't worked out in awhile. All workouts can be scaled to each person's individual capability. CrossFit isn't meant to be intimidating. We have people at all different levels of fitness and our coaches are there to help you through new concepts and lifting techniques.
CROSSFIT IS A COMMUNITY
One of the great aspects of CrossFit is the accountability of working out with others. Have you ever started an exercise program just to quit a week later? Well in a group atmosphere there is the built in motivation to perform as well as people to hold you accountable when you skip out. We are there to lift each other up and provide encouragement.
Join the ReUnited CrossFit Family
Our core group of members started together 5+ years ago at another CrossFit gym. There we became more than just gym members to each other, we became family (some of us quite literally!). When the gym disbanded, we all tried different avenues but nothing gave us the same thrill and sense of belonging that CrossFit did. So now we are Reunited! Starting over and hopefully growing in friends, family and fun.